Ashley is a Licensed Professional Clinical Counselor who works with adults experiencing eating disorders, mood disorders, anxiety, spirituality concerns, adjustments disorders and life/career transitions. She uses an integrative approach utilizing both evidence-based practices and holistic modalities to help clients navigate life’s challenges and regain a sense of wholeness. Ashley employs a number of proven techniques with her clients and has seen positive results from her use of cognitive-behavioral and mindfulness-based techniques along with strengths-based and solution-focused therapies. Over the years, Ashley has chosen to combine these techniques with complementary modalities such as yoga, meditation and reiki. Ashley focuses on working with her clients to help them gain the ability to be in the present moment, build self-awareness, recognize and accept all emotions and ultimately in reestablishing the mind-body connection. Ashley’s integrative approach to mental health is aimed at giving her clients the best chance of success in living the life they wish to live.